Weight Management 

I want to start off by saying that I am not a dietician. I’m not a personal trainer. I don’t claim to be any of those things. What I want to do is share some of my story and some things I’ve come to realize over the years. Let’s talk about weight loss. Weight loss... Continue Reading →

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Fitbit Ionic

About the product Start dynamic personalized workouts on your wrist with step-by-step coaching Store and play 300+ songs, plus download playlists from Pandora Use built-in GPS/GLONASS to track pace, distance & routes and get Pure Pulse continuous heart rate tracking & real-time zones Package includes both large and small size bands for the perfect, comfortable... Continue Reading →

Fitbit Surge

About the product GPS Tracking- See distance, pace and elevation climbed & review routes and split times Get continuous, automatic, wrist-based heart rate and simplified heart rate zones Track workouts & view workout summaries; plus all day activities including steps, distance, calories burned, floors climbed and active minutes Monitor your sleep automatically and wake with a silent... Continue Reading →

Fitbit Blaze

About the product See simplified heart rate zones for quickly checking exercise intensity during workouts with PurePulse(TM) continuous, wrist-based heart rate monitoring (no uncomfortable chest strap required) Use multi-sport tracking to track runs, cardio, cross-training, biking and more. Effortlessly and automatically record other workouts to your dashboard with SmartTrack Enable connected GPS to map your... Continue Reading →

Fitbit Alta HR

About the product Get the power of continuous heart rate in Fitbit's slimmest design yet-all day, during workouts and beyond With heart rate, you can better measure calorie burn, and use zones (Fat Burn, Cardio, and Peak) to find the right workout intensity for your goals.Fits wrists 5.5" - 6.7" in circumference With sleep stages... Continue Reading →

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